To become who you are meant to be, you first have to feel like your best self. Feeling stuck, unhappy, anxious or disengaged from your life and yourself are signs that there are areas to work on in order to help yourself move forward in your journey. Here are some of the issues we can work on together to help you to reach your goals.
- depression
- anxiety
- stress
- parenting issues
- women’s issues
- poor self-esteem
- negative body image
- disordered eating
- weight loss
- life transitions (see below)
Transitions
Life is about change. We deal with changes in our lives all the time, but sometimes we have a transition that seems bigger than we are used to and we may become overwhelmed. During those times we might need a little extra support and guidance to help us face that new challenge. Knowing you are not alone can make a time of uncertainty less frightening, reduces stress and anxiety and allows you to find the poise and grace to accept the transition and allow the transformation of your self. It is all part of becoming who you are meant to be.
Some transitions you might want to face with guided support include:
- graduating high school/college
- fitting in to college
- getting married
- pregnancy
- parenthood
- break ups/separation/divorce
- moving
- changing jobs